Description
This cozy Pumpkin Tortilla Casserole is a delightful twist on classic enchiladas, blending the earthy sweetness of pumpkin puree with savory Tex-Mex spices. Layered with tender chicken, hearty black beans, and soft tortilla pieces, it features a rich, creamy sauce made from Greek yogurt and salsa. Perfect for a quick weeknight dinner, this comforting dish is packed with fiber and protein, offering a nutritious and festive fall-inspired meal that the whole family will surely adore.
Ingredients
3/4 cup prepared salsa
1/2 cup pumpkin puree (pure canned)
1/3 cup plain Greek yogurt
1/4 cup chicken broth
1 tablespoon extra virgin olive oil
2 cups cooked shredded chicken
1 cup black beans, rinsed and drained
1 cup cubed butternut squash, cooked
8–10 corn tortillas, torn into bite-sized pieces
1/2 cup shredded Monterey Jack cheese
1 jalapeno, seeded and minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
Salt and pepper to taste
Fresh cilantro for garnish
Instructions
Preheat your oven to 375°F (190°C).
In a medium bowl, whisk together the salsa, pumpkin puree, Greek yogurt, chicken broth, olive oil, chili powder, cumin, salt, and pepper until smooth.
In a large mixing bowl, combine the shredded chicken, black beans, cooked butternut squash, and torn pieces of corn tortilla.
Pour the pumpkin enchilada sauce over the chicken and bean mixture, tossing gently to ensure everything is evenly coated.
Transfer the mixture into a lightly greased baking dish, spreading it out into an even layer.
Top with shredded Monterey Jack cheese and the minced jalapeno.
Bake for 20 minutes, or until the cheese is bubbling and slightly golden.
Garnish with fresh cilantro before serving.
Notes
Use vegetable broth instead of chicken broth to make the dish lighter. Ensure you use pure canned pumpkin rather than spiced pumpkin pie filling. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 55mg